Allay Lamp How To Use

It s another great natural therapy in my migraine toolbox and i use it daily in a variety of ways sarah of my migraine life blog upon my first use of the.

Allay lamp how to use. You don t need to stare directly. When you re not feeling sensitive to light the allay lamp can be a great standalone light. I suggest allowing your eyes to adjust if you have been in a dark room with the green light only. While it has not relieved my migraine symptoms fully it helps decrease my photophobia.

I use the shade to shoot the light off the wall when i need indirect light. This happens because we are no longer being exposed to the other colors of light red blue amber and white. I have used it both with and without technology. It has a dimmer panel to make it brighter or dimmer for both the green light and white light.

You can place it on your desk side table nightstand with or without the shade. It is recommended to use it as the only light you see such as limiting screens and other lights as much as possible. Rami burstein and his colleagues conducted research to understand why they. The allay lamp doesn t hurt to use or have side effects and it allows us to function.

Discovered by a harvard medical school neuroscientist allay s precise band of light is calming during a migraine or any time helping you get back to reading working and being yourself. I ve been able to read books with the green light something i am struggle with. Don t just throw on the overhead lights and open the shades. Use it as a reading lamp.

Don t just take our word for it. Burstein recommends that you block out natural light turn off overhead lights and lamps and close your computer tv ipad and phone screens. Use for 30 minutes best for 2 hours. But it s not just any green light that will work.

I find the light takes the pressure off of my eyes it is both soothing and relaxing. The shade is designed to direct the light in the direction you need it most. Whether it s working reading cooking or playing a game with the kids the green light allows functionality due to reduced levels of pain. It is chargeable and holds a charge for about 32 hours.

Bring it with you as a hands free flashlight. It s there for you in every situation. You should spend at least 30 minutes in the light but will receive the full benefit if you spend two hours or more in the light. People with migraine often complain that light hurts them.

In contrast a very specific narrow band of green light which is the only light emitted by the allay lamp generates small electrical signals in the eye and brain and therefore does not hurt people with light sensitivity. If you flip it upside down it has a normal white light lamp. How to use the allay lamp prof. Here s what leading migraine relief bloggers have to say.

What people are saying. The lamp is light and easy for me to use it as a nightlight in the middle of the night to get ice or medication without flicking on painful lights. The convenient portable allay lamp helps you get back to the people and activities that matter. Top of allay lamp with on off button and slider for intensity.