Alishan Tea Benefits

Alishan tea grows at altitudes between 1000 and 2300 meters above sea level.

Alishan tea benefits. Health benefits of alishan tea. Ali shan tea benefits a great oolong tea like ali shan tea contains antioxidants vitamins c and e and is also rich in minerals such as zinc and selenium among others. It carries a moderate level of polyphenols and antioxidants. This combination may help with fat burning by increasing metabolism and suppressing appetite.

Weight loss and digestive aid tea. Basically you can boil it then leave it for 30 seconds or invest in a. With the ingredients of antioxidants such as polyphenols catechins and flavonoids alishan tea contributes to your health. Regular consumption of oolong tea can help fight free radicals and other volatile compounds in our bodies.

It has proved to prevent and slow down the growth of cancer causing cells. Digestion support polyphenols and caffeine can promote metabolism so appropriate drinking of alishan tea helps soothe indigestion. There are still some plum orchards mixed in with the tea plantations which may be what contributes to the sweetness of ali mountain teas. It contains moderate levels of both polyphenols and caffeine.

Alishan tea is typically oxidized to 30 or 40 which is on the light to light medium end for oolong teas. Alishan tea holds a lot of good health properties. Alishan tea is an oolong and shares many of the health properties of other oolong teas. Caffeine also plays an important role in this tea.

Let s find out what benefits this tea offers with each cup you drink. Tea growing at high altitudes grows slower. Recommendations vary for how to make the perfect cup of every kind of tea but generally most people recommend brewing alishan tea with 90 95 water. Brewing alishan high mountain oolong tea.