Air Fryer Weight Watchers Chicken Tenders

Set the air fryer at 400f for 10 minutes and flip half way through.

Air fryer weight watchers chicken tenders. Place the breaded chicken tenders in the air fryer. Place few slices in the lightly greased air fryer basket in a single layer. Repeat with all the prepared chicken tenders. Lightly spray the crumb coated tenders.

Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side turning halfway. Air fryer naked chicken tenders keto weight watcher s friendly here is a great recipe which is a twist on a basic air fried chicken dish last year i used the grill to make this chicken dish and my kids loved it so i decided to try it in the air fryer. Serve your chicken tenders hot with ketchup or ranch or whatever sauce you enjoy them with the most. I love to dip my chicken tenders in bolt house farms greek yogurt ranch dressing.

Air fry at 370 f for 14 minutes flipping at the halfway mark at 7 minutes. Recipe and photos from ww. These ww formerly weight watchers air fryer recipes fit right into your smartpoints budget on myww. Place a few tenders in the lightly greased air fryer basket in a single layer.

If you don t have an air fryer you can bake them in the oven at 425 degrees for 16 minutes turning halfway. We serve it here as a sandwich but it is also excellent on lightly dressed mixed greens for a favorite new take on a warm salad. Dip chicken tenders into the eggs then panko bread crumbs. Load the tenders into air fryer basket and lightly spray with olive oil spray.

Place the chicken on a separate plate until all are coated. How long do you cook chicken tenders in the air fryer. The sauce adds a great flavor to the chicken along with the rub. Repeat with all the prepared chicken tenders.

They re done once the chicken is cooked through and crispy and golden on the outside. Repeät with äll the prepäred chicken tenders. Bake in a 400f oven for 15 20 minutes if you do not have an air fryer. The choice of bread crumbs you can use to fry your chicken tenders are endless.

Crispy air fryer chicken tenders that can be made suitable for any diet and ready in under 15 minutes. äir fry ät 370 f for 14 minutes flipping ät the hälfwäy märk ät 7 minutes. Cook at 350 degrees for about 10 minutes or until cooked through. In our home we happen to love a good honey mustard dressing.

Pläce few slices in the lightly greäsed äir fryer bäsket in ä single läyer. I love cooking chicken strips in the air fryer because they come out very crispy. Lightly spräy the crumb coäted tenders. Weight watchers air fryer chicken recipes for tender chicken breasts are coated with crisp italian style bread crumbs covered with a blanket of tomato sauce and topped with creamy gooey mozzarella all in a lighter format.

Chicken tenders are done when an internal temperature thermometer reads 165f. Lightly spray the crumb coated tenders. Thanks to the air fryer our rendition of chicken parmesan is as quick and healthy as it is tasty. Air fry at 370 f for 14 minutes flipping at the halfway mark at 7 minutes.