Abacha Food Ingredients
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2 tablespoons powdered potash food tenderizer fish mackerel dry fish stockfish.
Abacha food ingredients. Abacha is the main factor. Click right here to peer a way to make abacha. It can include ingredients such as. Abacha is made by using boiling and grating shredding cassava tubers.
Abacha is usually prepared with ugba oil bean and garnished with chopped garden egg leaves utazi sliced onions and smoked fish fried fish kanda or stockfish. The cassava is re hydrated with water and combined with spices and seasonings. You can use fresh lettuce in place of garden egg leaves. See how to make garden egg stew here.
Ukpaka or ugba is shredded oil bean seeds. The assortment of green vegetables ugba and various ingredients make abacha a balanced meal and recommended for healthy living. Salt and dry pepper to taste 4 tablespoons ground crayfish. Abacha is the main ingredient.
The key to making a good abacha food is to make sure that all the ingredients are well incorporated. Other important ingredients in abacha are the utazi garden eggs garden egg leaves. List of the ingredients. Abacha ingredients 1 cup palm oil 3 handful abacha or as needed 1 cup of ugba ukpaka oil bean seeds 1 medium sized smoked fish stockfish dried fish 1 medium sized pkomo cow skin 5 pieces of fresh garden eggs 2 medium onions sliced chopped 1 teaspoon of edible potash kaunwa 3 tablespoons of ground crayfish.
Abacha recipe african nigerian salad the main ingredient in abacha is dried shaved cassava. Utazi leaves gongronema latifolium. Ugba pentaclethra macrophylla palm oil. Ingredients for african salads 6 to 8 cups of abacha african salad image above ehu 3 seeds optional 1 to 2 cups of ugba ukpaka.
Abacha is made by boiling and grating shredding cassava tubers. 2 stock cubes maggi knorr 1 teaspoon ground ehu seeds calabash nutmeg other seasoning you can add to the abacha. Click here to see how to make abacha. Freshly squeezed orange juice is made from fresh oranges and is simply refreshing or.
2 cups ugba ukpaka 30 cl red palm oil.
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